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tghansen
Journal
05 Nov 12
tghansen's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
210.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1295 kcal
Fat: 44.55g | Prot: 63.82g | Carb: 154.31g.
Breakfast:
orange, string cheese, almond.
Lunch:
grilled chicken, fettuccini.
more...
2620 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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