Weigh In record (no journal entry) for 11 July 2010
|
140.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 July 2010:
|
787 kcal
|
Fat: 20.05g | Prot: 45.52g | Carb: 103.77g.
Breakfast: Ketchup, Egg White, Egg, Kroger Just Fruit Concord grape, Thomas' Wheat Light. Lunch: Canned Green Beans, Meijer Ground Turkey, Ketchup, Onion, Egg. Snacks/Other: Kroger Nofat Vanilla Yogurt, Peach, Cantaloupe, Apple Sauce, Light Silk, Light Creamy Swiss, TLC Original 7 Grain Crackers. more...
|
|
2127 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
negativefreshman15's weight history
|