Weigh In record (no journal entry) for 17 July 2010
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138.5 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2010:
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828 kcal
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Fat: 16.79g | Prot: 67.90g | Carb: 102.98g.
Breakfast: Skim Milk, Special K Protein Plus. Lunch: Canned Green Beans, Spaghetti, Cream of Mushroom Soup, chicken breast. Dinner: Whole Wheat Pita Bread, hillshire farm deli select, miracle whip. Snacks/Other: skim milk, Beef Jerky Oberto Teriyaki, Twizzler, Apple Sauce. more...
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1903 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Sitting - 14 hours and 30 minutes. more...
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losing 2.0 lb a week
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