Weigh In record (no journal entry) for 20 March 2019
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141.3 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1212 kcal
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Fat: 54.99g | Prot: 54.71g | Carb: 122.70g.
Lunch: Nutella Selai Coklat, White Bread (Home Recipe or Bakery). Dinner: Chicken (Breaded and Fried), Good Day Cappuccino, Beef Brisket, Nasi Lemak. Snacks/Other: Coffee (French Flavor Powder, Instant, with Sugar), Pork Meatballs. more...
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losing 4.6 lb a week
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