Weigh In record (no journal entry) for 06 November 2012
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220.0 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1532 kcal
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Fat: 63.22g | Prot: 42.48g | Carb: 191.97g.
Breakfast: Coffee with Milk and Sugar, Full Cream Milk, Weet-Bix Hi-Bran. Lunch: Sunrice Thai Chicken Satay Sauce with Jasmine Rice. Snacks/Other: Giant Freddo Frog, Coffee with Milk and Sugar, Pink Lady Apples, Tangerines (Mandarin Oranges), Almond Chocolate Bar. more...
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losing 6.2 lb a week
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