Jackie_Treehorn's Journal, 05 November 2012

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Weigh In record (no journal entry) for 05 November 2012

237.8 lb Lost so far: 10.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:

1176 kcal

Fat: 35.94g | Prot: 43.35g | Carb: 184.88g. Breakfast: Chewy Bars - Oats & Chocolate, Honeycrisp Apple, Banana, Milk (Nonfat) , Nesquik Chocolate Powder. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

3420 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Jackie_Treehorn's Journal, 05 November 2012

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