Lenteliedjes's Journal, 05 November 2012

152.1 lb Lost so far: 18.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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888 kcal

Fat: 36.92g | Prot: 45.17g | Carb: 92.24g.   Breakfast: Kaiserbroodje (Afbakken), Goudse Kaas 48+ Jong, Koffie. Lunch: Volkoren Brood, Rosbief, Koffie. Dinner: Appeltaart, Hollandse Hachee. more...

1862 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...