Weigh In record (no journal entry) for 05 November 2012
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243.6 lb
Lost so far: 41.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1016 kcal
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Fat: 43.83g | Prot: 91.74g | Carb: 91.19g.
Breakfast: Frozen Blueberries, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Blueberry Oatmeal. Lunch: Young Green Onions, Salsa, Homestyle Chili. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Salsa, Homestyle Chili, Walnuts, Hard Parmesan Cheese. more...
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losing 5.6 lb a week
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