nimharimasky's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2271 kcal Fat: 83.73g | Prot: 87.40g | Carb: 277.55g.   Lunch: Creamy Parmesan Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken. Dinner: Bud Light Beer, Cheese Pizza, Japanese Pan Noodles (Regular). Snacks/Other: Doritos, Pepsi, Baked! Lay's Original. more...
2617 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
gaining 3.0 lb a week

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