nimharimasky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 5th: 1073 * 49%
fat: 53.51g
|
protein: 78.51g
|
carbs: 70.16g
- -
November 2016
Mon 14th: 656 * 30%
fat: 27.93g
|
protein: 21.86g
|
carbs: 88.03g
- -
June 2016
Wed 29th: 1993 * 91%
fat: 83.00g
|
protein: 83.20g
|
carbs: 190.20g
- -
Mon 27th: 1050 * 48%
fat: 53.50g
|
protein: 28.00g
|
carbs: 116.00g
- -
Sat 25th: 350 * 16%
fat: 12.00g
|
protein: 3.00g
|
carbs: 56.00g
- -
Fri 24th: 544 * 25%
fat: 24.00g
|
protein: 26.00g
|
carbs: 57.00g
- -
Thu 23rd: 1010 * 46%
fat: 43.00g
|
protein: 31.00g
|
carbs: 110.00g
- -
Wed 22nd: 1787 * 81%
fat: 98.85g
|
protein: 125.21g
|
carbs: 73.00g
- -
Tue 21st: 1064 * 48%
fat: 50.83g
|
protein: 68.99g
|
carbs: 75.38g
3284*  2220
March 2014
Sat 8th: 561 * 26%
fat: 23.87g
|
protein: 25.17g
|
carbs: 58.67g
- -
Tue 4th: 1827 * 83%
fat: 62.00g
|
protein: 58.00g
|
carbs: 270.00g
- -
February 2014
Thu 27th: 1043 * 47%
fat: 47.64g
|
protein: 42.82g
|
carbs: 107.30g
- -
Tue 25th: 867 * 39%
fat: 41.00g
|
protein: 37.00g
|
carbs: 87.00g
- -
Mon 24th: 1495 * 68%
fat: 60.00g
|
protein: 86.25g
|
carbs: 172.00g
2842*  1347
Sat 22nd: 286 * 13%
fat: 2.39g
|
protein: 14.56g
|
carbs: 49.79g
3983*  3697
Fri 21st: 1703 * 77%
fat: 77.00g
|
protein: 67.50g
|
carbs: 183.00g
- -
Thu 20th: 634 * 29%
fat: 28.35g
|
protein: 15.02g
|
carbs: 83.81g
- -
Mon 10th: 1452 * 66%
fat: 63.00g
|
protein: 68.00g
|
carbs: 148.00g
- -
Tue 4th: 2437 * 111%
fat: 91.37g
|
protein: 112.04g
|
carbs: 306.90g
2726*  289
December 2013
Fri 27th: 1212 * 55%
fat: 47.37g
|
protein: 83.67g
|
carbs: 69.72g
3239*  2027

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