Weigh In record (no journal entry) for 11 July 2010
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169.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2537 kcal
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Fat: 100.84g | Prot: 106.64g | Carb: 313.21g.
Breakfast: Muesli (Dried Fruit and Nuts), Strawberries, plain silk. Lunch: Soymilk - Plain, Low Sugar Red Raspberry Preserves, Natural Chunky Peanut Butter, whole grain bread. Dinner: Italian Salad Dressing, Red Tomatoes, Black Olives, Green Leaf Lettuce, Oriental Ramen Noodles, Salmon. Snacks/Other: Dry Roasted Almonds (with Salt Added), Pop Tarts Apple Strudel, Soymilk - Plain, Gu Energy Gel, G2 Lemon-Lime. more...
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4171 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 3 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 2.1 lb a week
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