Weigh In record (no journal entry) for 05 November 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2071 kcal
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Fat: 94.82g | Prot: 51.52g | Carb: 224.00g.
Breakfast: Morning Coffee. Dinner: Buttery Spread, Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Lemonade Tea, Classic Mexican 4 Cheese, Chili Con Carne. Snacks/Other: Grand Marnier, Dry Roasted Peanuts, Restaurant Style Tortilla Chips, Lemonade Tea, Fresh Salsa, Chicken in A Biskit. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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