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A NEW DAY... A NEW ATTITUDE
I found that what worked best for me when I lost all my weight last year was my cheat day usually it was Thursday night pizza and beer.. well I have adopted Sundays as my chill and relax food day! and I still lost weight this week. that number 200 scared the crap outta me!!
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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362 kcal
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Fat: 19.50g | Prot: 31.28g | Carb: 14.64g.
Breakfast: apple. Lunch: pork adobo. more...
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losing 2.3 lb a week
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