Weigh In record (no journal entry) for 05 November 2012
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1270 kcal
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Fat: 32.79g | Prot: 82.91g | Carb: 167.50g.
Lunch: Cinnamon toast crunch, soy milk, banana. Dinner: kale, apple, chicken breast, butter chicken, summer squash, rice, beets. Snacks/Other: yogurt. more...
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2098 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Quanta87's weight history
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