Quanta87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 634 * 35%
fat: 8.78g
|
protein: 44.27g
|
carbs: 96.44g
- -
Fri 18th: 1056 * 59%
fat: 48.67g
|
protein: 80.56g
|
carbs: 71.44g
- -
Thu 17th: 740 * 41%
fat: 18.80g
|
protein: 18.04g
|
carbs: 128.13g
- -
Tue 15th: 1420 * 79%
fat: 69.80g
|
protein: 56.79g
|
carbs: 144.29g
- -
Mon 14th: 1020 * 57%
fat: 32.65g
|
protein: 81.93g
|
carbs: 96.54g
- -
Wed 9th: 1587 * 88%
fat: 52.36g
|
protein: 89.50g
|
carbs: 183.99g
- -
Sun 6th: 1076 * 60%
fat: 46.01g
|
protein: 81.68g
|
carbs: 77.75g
- -
Wed 2nd: 1857 * 103%
fat: 72.52g
|
protein: 85.98g
|
carbs: 216.50g
- -
Tue 1st: 1293 * 72%
fat: 43.23g
|
protein: 84.03g
|
carbs: 139.37g
- -
April 2018
Mon 30th: 1773 * 98%
fat: 75.57g
|
protein: 137.09g
|
carbs: 130.27g
- -
Sun 29th: 1171 * 65%
fat: 42.43g
|
protein: 96.51g
|
carbs: 102.52g
- -
Sat 28th: 1088 * 60%
fat: 21.72g
|
protein: 93.30g
|
carbs: 124.74g
- -
Fri 27th: 894 * 50%
fat: 24.06g
|
protein: 59.20g
|
carbs: 108.95g
- -
Thu 26th: 886 * 49%
fat: 33.54g
|
protein: 58.41g
|
carbs: 88.28g
- -
Wed 25th: 1156 * 64%
fat: 43.96g
|
protein: 83.40g
|
carbs: 104.76g
- -
Tue 24th: 1462 * 81%
fat: 45.38g
|
protein: 78.89g
|
carbs: 184.69g
- -
Mon 23rd: 1555 * 86%
fat: 37.35g
|
protein: 45.44g
|
carbs: 286.91g
- -
March 2013
Fri 8th: 77 * 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Thu 7th: 998 * 55%
fat: 17.07g
|
protein: 31.17g
|
carbs: 191.91g
- -
Tue 5th: 214 * 12%
fat: 1.24g
|
protein: 3.21g
|
carbs: 53.34g
- -

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