Weigh In record (no journal entry) for 01 November 2012
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2208 kcal
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Fat: 82.96g | Prot: 108.58g | Carb: 293.11g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Splenda, Bananas, Granulated Splenda, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: 100% Whole Wheat Bread, Rotisserie Seasoned Chicken Breast, Aged Swiss Cheese Sliced, Spicy Brown Mustard, Peeled Baby-cut Carrots, Light Yogurt - Strawberry Banana, Fuji Apples. Dinner: Salsa Ensalada. Snacks/Other: Luna Bar - Peanut Butter Cookie. more...
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1208 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, nothing - 22 hours and 40 minutes. more...
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losing 3.5 lb a week
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