Weigh In record (no journal entry) for 17 March 2019
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220.0 lb
Lost so far: 53.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1470 kcal
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Fat: 72.13g | Prot: 52.30g | Carb: 158.89g.
Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry. Dinner: Cannoli, Girard's Champagne Salad Dressing, Safeway Slivered Almonds, Almond Butter, Tangerines (Mandarin Oranges), Strawberries, Mixed Salad Greens, Butter, Italian Bread, Sharon's Sorbet Mixed Berry Sorbet, Chicken Parmesan, Fettuccine. Snacks/Other: Air Popped Popcorn. more...
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2550 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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