JustinB's Journal, 11 July 2010

JustinB's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2010

201.0 lb Lost so far: 64.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:

2171 kcal

Fat: 99.74g | Prot: 100.24g | Carb: 216.12g. Lunch: Thick Crust Cheese Pizza. Dinner: Mild Italian Sausage. Snacks/Other: Tazo Black Shaken Iced Tea Lemonade (Grande), Chex Mix Chocolate Chunk Bar. more...

2968 kcal

Activities & Exercise: Softball - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JustinB's weight history

view complete history

JustinB's Journal, 11 July 2010

Submit a Comment

Other Related Links

Members

JustinB's weight history