Weigh In record (no journal entry) for 05 November 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2012:
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1726 kcal
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Fat: 48.75g | Prot: 53.60g | Carb: 289.57g.
Breakfast: egg white, oatmeal, kashi cereal. Lunch: fuji apple, chicken drumstick, bean sprouts, eggplant, yam leaves, rice. Dinner: chips, bok choy, soup. Snacks/Other: persimmon, mixed nuts, green tea, grape, cherry tomato. more...
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2363 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 35 minutes, Sleeping - 6 hours, Resting - 1 hour and 5 minutes, Driving - 20 minutes, Desk Work - 10 hours. more...
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gaining 3.5 lb a week
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