Weigh In record (no journal entry) for 05 November 2012
|
168.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
692 kcal
|
Fat: 16.98g | Prot: 33.27g | Carb: 116.46g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Italian Sweet Creme Creamer, folgers coffee, truvia - nature's calorie-free sweetener (40 3.5g packets), Special K Fruit & Yogurt. Lunch: Original Hot Sauce, Miracle Whip Light, Albacore Solid White Tuna in Water (Deep Cove). Snacks/Other: roasted garlic triscuits, Apples. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haleyxoxox's weight history
|