Weigh In record (no journal entry) for 19 March 2019
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216.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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615 kcal
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Fat: 22.50g | Prot: 48.00g | Carb: 56.00g.
Breakfast: Great Value Thinly Sliced Smoked Honey Ham, Kraft 2% Milk American Cheese Singles, Kroger Eggs (Large). Lunch: Lean Cuisine Marketplace Spicy Beef & Bean Enchilada. more...
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losing 1.3 lb a week
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sandman1039's weight history
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