Weigh In record (no journal entry) for 19 March 2019
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356.6 lb
Lost so far: 12.0 lb.
Still to go: 191.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1124 kcal
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Fat: 72.00g | Prot: 105.58g | Carb: 8.16g.
Breakfast: Beef Stew Meat, Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: McDonald's McDouble (No Bun). more...
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losing 3.5 lb a week
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