Weigh In record (no journal entry) for 02 November 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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809 kcal
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Fat: 13.28g | Prot: 34.59g | Carb: 137.27g.
Breakfast: Cinnamon Life, bigelow green tea, Shredded Wheat, Fat Free Milk, Bananas. Lunch: Honey & Oat Bread, Lucerne Provolone, Deli Thin Sliced Honey Turkey, Carrot. Snacks/Other: Apple, Lucerne Light Yogurt. more...
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1781 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Walking (brisk) - 4/mph - 5 minutes, Circuit Training - 36 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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