Weigh In record (no journal entry) for 05 November 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1463 kcal
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Fat: 29.64g | Prot: 90.75g | Carb: 216.72g.
Breakfast: Strawberries, Grain Berry Bran Flakes, Pumpkin Butter, Mini-Snacks Natural California Raisins, Fried Egg without Fat, Ezekiel 4:9 Cinnamon Raisin Bread, Almond Milk Unsweetened. Lunch: Black Forest Deli Ham, Chipotle Chicken Breast, Fresh Cranberry Sauce, Fat Free Cottage Cheese, Green Leaf Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Organic Strawberry Fruit Spread, Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Sprouted 7 Grain Bread, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Italian Spaghetti, Angel Hair Shirataki Pasta, Tomato Basil Marinara. Snacks/Other: Soft-Baked Bars - Blackberry, Kiwi Fruit. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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