Weigh In record (no journal entry) for 19 March 2019
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213.0 lb
Lost so far: 26.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1732 kcal
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Fat: 93.37g | Prot: 79.64g | Carb: 137.60g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Red Bull Red Bull (8.4 oz). Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Daisy Sour Cream, Chicken Breast, Old El Paso Yellow Corn Taco Shells. Dinner: Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
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losing 2.7 lb a week
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