Weigh In record (no journal entry) for 19 March 2019
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233.2 lb
Lost so far: 62.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2248 kcal
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Fat: 174.00g | Prot: 156.17g | Carb: 21.44g.
Lunch: Ground Beef (Cooked), Trader Joe's Jarlsberg Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Pepperoni, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...
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losing 2.8 lb a week
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