Weigh In record (no journal entry) for 05 November 2012
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241.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2076 kcal
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Fat: 121.18g | Prot: 97.74g | Carb: 151.81g.
Breakfast: Advantage Peanut Butter Granola Bars, Coffee (Mocha Flavor, Instant, with Sugar), Instant Coffee (made from Powdered), Red Velvet Cupcake, Egg Omelet, Corned Beef Hash. Lunch: Diet Coke (20 oz Bottle), Reuben Sandwich, Ranch Salad Dressing, Mixed Salad Greens, Peanut Butter To Go. more...
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gaining 0.7 lb a week
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