Weigh In record (no journal entry) for 05 November 2012
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282.0 lb
Lost so far: 46.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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845 kcal
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Fat: 34.80g | Prot: 70.22g | Carb: 61.93g.
Breakfast: Pistachio Nuts, Original 99% Fat Free Yogurt (Fridge Pack), Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
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gaining 0.3 lb a week
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