Weigh In record (no journal entry) for 11 July 2010
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1314 kcal
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Fat: 100.99g | Prot: 77.40g | Carb: 21.85g.
Breakfast: water, colby jack, bacon. Lunch: diet dr. pepper, broccoli floweretts, Beef Brisket. Dinner: water, pepper jack cheese, Cooked Broccoli (Fat Not Added in Cooking), polish sausage. Snacks/Other: gum, pickled okra. more...
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2718 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 1 hour. more...
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losing 7.4 lb a week
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