bridges008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 10th: 805 * -
fat: 58.22g
|
protein: 34.18g
|
carbs: 35.23g
2647*  1842
Mon 9th: 639 * -
fat: 52.26g
|
protein: 33.57g
|
carbs: 8.45g
2647*  2008
Sat 7th: 631 * -
fat: 48.67g
|
protein: 38.58g
|
carbs: 8.10g
2353*  1722
Tue 3rd: 1091 * -
fat: 81.72g
|
protein: 74.51g
|
carbs: 15.43g
2661*  1570
Mon 2nd: 977 * -
fat: 82.08g
|
protein: 51.17g
|
carbs: 10.17g
2661  1684
Sun 1st: 692 * -
fat: 51.47g
|
protein: 42.93g
|
carbs: 15.59g
2661*  1969
July 2010
Sun 25th: 888 * -
fat: 71.81g
|
protein: 45.79g
|
carbs: 14.82g
2846*  1958
Sat 24th: 702 * -
fat: 58.45g
|
protein: 30.49g
|
carbs: 18.09g
2690*  1988
Thu 22nd: 1384 * -
fat: 104.74g
|
protein: 95.10g
|
carbs: 12.51g
2378*  994
Wed 21st: 604 * -
fat: 45.78g
|
protein: 38.78g
|
carbs: 9.33g
2846*  2242
Tue 20th: 1216 * -
fat: 96.10g
|
protein: 63.22g
|
carbs: 26.86g
3625*  2409
Mon 19th: 1529 * -
fat: 113.43g
|
protein: 113.80g
|
carbs: 9.90g
3001*  1472
Fri 16th: 1466 * -
fat: 124.92g
|
protein: 67.87g
|
carbs: 21.95g
2876*  1410
Thu 15th: 1656 * -
fat: 113.28g
|
protein: 145.48g
|
carbs: 5.65g
2876*  1220
Wed 14th: 1737 * -
fat: 134.90g
|
protein: 109.87g
|
carbs: 16.27g
2929*  1192
Tue 13th: 619 * -
fat: 27.78g
|
protein: 71.20g
|
carbs: 18.81g
3044*  2425
Mon 12th: 1171 * -
fat: 84.48g
|
protein: 86.42g
|
carbs: 13.84g
3044*  1873
Sun 11th: 1314 * -
fat: 100.99g
|
protein: 77.40g
|
carbs: 21.85g
2718*  1404
Sat 10th: 584 * -
fat: 42.31g
|
protein: 38.66g
|
carbs: 10.06g
2779*  2195

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