Weigh In record (no journal entry) for 19 March 2019
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1889 kcal
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Fat: 45.88g | Prot: 197.88g | Carb: 171.17g.
Breakfast: Maple Grove Farms Sugar Free Syrup, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Tropicana Trop50 Orange Juice No Pulp. Dinner: Walnuts, Quest Salted Caramel Protein Powder , Chobani 0% Plain Greek Yogurt (8 oz), Stubb's Bar-B-Q Sauce Original, Kirkland Signature Chicken Tenderloins, Ice Age Meals Breakfast Pizza . Snacks/Other: Quaker Rice Cakes - White Cheddar, Quest Tortilla Style Protein Chips Ranch, Thrive Premium Lifestyle Mix . more...
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gaining 1.4 lb a week
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Danielle Hawkins's weight history
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