Weigh In record (no journal entry) for 05 November 2012
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212.5 lb
Lost so far: 28.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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155 kcal
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Fat: 6.77g | Prot: 10.30g | Carb: 13.45g.
Breakfast: mrs bairds whole grain wheat, egg. more...
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steady weight
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