Weigh In record (no journal entry) for 11 July 2010
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233.2 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1103 kcal
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Fat: 49.71g | Prot: 78.28g | Carb: 86.40g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: wishbone balsamic vinagrette, tyson grilled ready chicken, our world organic romaine heads, marketside baby spinach. Dinner: garden vegetable medley, Top Sirloin. Snacks/Other: All Natural Fruit Strips - Strawberry, coke zero, quaker chewy oatmeal raisin. more...
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3824 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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