Weigh In record (no journal entry) for 05 November 2012
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1860 kcal
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Fat: 54.00g | Prot: 166.00g | Carb: 140.00g.
Breakfast: pure protein, 500 ml Milk, Gold Standard Natural 100% Whey. Lunch: Subway Steak et Swiss, chipotle. Snacks/Other: egg. more...
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losing 0.5 lb a week
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