Weigh In record (no journal entry) for 11 July 2010
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159.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2010:
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1567 kcal
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Fat: 38.45g | Prot: 78.20g | Carb: 196.76g.
Breakfast: Organic Dark Chocolate Almond Granola Cereal, Stonyfield Organic Low Fat Plain Yogurt, strawberries, cooking spray, egg white. Lunch: grapes, Baby Carrots, Garden Veggie Straws - Lightly Salted, Extra Lean Turkey Bacon, Low Fat Mayonnaise Dressing, lettuce, tomato, Natural Wheat Bread. Dinner: Homemade chicken soup, Red Wine, chicken, vegetables, Rice Select cous cous. Snacks/Other: Lindt, Garden Veggie Straws. more...
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1782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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