Weigh In record (no journal entry) for 18 June 2008
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193.6 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2008:
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1569 kcal
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Fat: 67.76g | Prot: 65.11g | Carb: 175.09g.
Lunch: water, almonds, Mandarin Chicken Salad. Dinner: water, baked sour cream and cheddar, subway club. Snacks/Other: coke zero, water, salsa tostitos, cheddar, organic tostitos, Ice Cream Cake. more...
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2594 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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