Weigh In record (no journal entry) for 19 March 2019
|
280.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
1478 kcal
|
Fat: 41.07g | Prot: 82.41g | Carb: 186.83g.
Breakfast: Regular Coffee, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Pepperidge Farm Goldfish Mix-Up Adventures, Campbell's Homestyle Chicken Noodle Soup. Dinner: Publix Red Seedless Grapes, Turkey Sandwich. Snacks/Other: Baby Carrots, Celery, Jif Creamy Peanut Butter, Publix Jalapeño & Cilantro Hummus, Great Value Extra Cherry Fruit Mix Light Syrup. more...
|
|
4899 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours and 45 minutes, Housework - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 1 hour and 15 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billy2times's weight history
|