Weigh In record (no journal entry) for 19 March 2019
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235.0 lb
Lost so far: 62.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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826 kcal
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Fat: 68.65g | Prot: 37.84g | Carb: 15.27g.
Breakfast: Coffee, Great Value Half & Half, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. Lunch: Marketside Chef's Salad (Container). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Hillshire Farm Deli Select Hard Salami. more...
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gaining 1.4 lb a week
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 Comments
19 Mar 19 by member: LZenn
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