tybihan's Journal, 05 November 2012

161.8 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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339 kcal

Fat: 12.22g | Prot: 10.08g | Carb: 44.95g.   Breakfast: skinny cappuccino. Lunch: Chinese Style Chicken Noodle Soup in a Mug. Dinner: Herbal Tea, Cream of Tomato Soup. Snacks/Other: Gherkins in Sweet Vinegar. more...

2108 kcal

Activities & Exercise: Desk Work - 7 hours, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...