|
99 mg/dL
|
212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
1555 kcal
|
Fat: 43.23g | Prot: 79.34g | Carb: 221.54g.
Breakfast: Banana, Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: Sugar Free Dark Chocolate Pudding Snack, Diet Green Tea with Citrus, Plain Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Sandwich with Spread, Turkey Sandwich with Spread. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2964 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|