Weigh In record (no journal entry) for 19 March 2019
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1358 kcal
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Fat: 74.07g | Prot: 58.74g | Carb: 111.89g.
Breakfast: Boiled Egg, Cuties Clementines, Instant Coffee (Decaffeinated, Dry Powder), Great Value French Vanilla Coffee Creamer. Lunch: Coca-Cola Coke Zero, Aquafina Water (16.9 oz), Wendy's Ancho Chipotle Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Dinner: Pillsbury Flaky Golden Layers Biscuits, Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel. more...
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2655 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.5 lb a week
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Cheylynn's weight history
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