diesel42's Journal, 05 November 2012

had to pee all night

193.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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330 kcal

Fat: 5.26g | Prot: 25.23g | Carb: 48.42g.   Breakfast: Coffee. Lunch: Grilled Chicken (1 Tender), Mini Cucumbers, Melba Toast. Dinner: Mixed Salad Greens, Apples, Grilled Chicken (1 Tender), Melba Toast. Snacks/Other: Oranges. more...

2242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...