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stomach swollen again...
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160.1 lb
Lost so far: 47.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1227 kcal
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Fat: 47.20g | Prot: 65.67g | Carb: 134.10g.
Breakfast: Light & Fit Yogurt - Cherry, Cheddar Cheese Omelet, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Applesauce Unsweetened, Green Snap Beans (Frozen), Turkey Burger. Dinner: Diet Coke (Can), Tap Water, Potato Salad, Broiled or Baked Pork Chop. Snacks/Other: Apples. more...
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2322 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.5 lb a week
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Cheylynn's weight history
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