Weigh In record (no journal entry) for 19 March 2019
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142.0 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1362 kcal
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Fat: 74.60g | Prot: 59.19g | Carb: 110.66g.
Lunch: Latte Coffee, Parmesan Cheese (Grated), Vegetable Oil, Prawns, Spaghetti (Without Added Salt, Enriched, Cooked). Dinner: Miso Soup, Ground Beef, Deep Fried Potato French Fries (from Fresh), White Rice (Medium-Grain, Cooked). more...
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1685 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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