Weigh In record (no journal entry) for 05 November 2012
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1083 kcal
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Fat: 62.12g | Prot: 69.34g | Carb: 69.54g.
Breakfast: plum, fage yogurt. Lunch: salad, salad dressing , low sodium tuna . Dinner: olive oil, vegs, shrimp. Snacks/Other: plums, sunflower seeds. more...
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losing 8.4 lb a week
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