Weigh In record (no journal entry) for 05 November 2012
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1866 kcal
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Fat: 80.12g | Prot: 73.60g | Carb: 218.31g.
Breakfast: orange juice, half and half, Coffee, starbucks chicken sausage. Lunch: babybel, banana, open nature vegetable lasagne. Dinner: Butter, tilapia, broccoli, couscous. Snacks/Other: milanos. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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