Weigh In record (no journal entry) for 05 November 2012
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181.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1466 kcal
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Fat: 50.85g | Prot: 93.85g | Carb: 156.62g.
Breakfast: Cinni-mini Crunch Cereal, 0% Fat Free Milk. Lunch: hillshire farms turkey, hidden valley ranch light, 8" Flour Soft Taco (10 ct), provolone, lettuce. Dinner: 0% Fat Free Milk, Meat Loaf Made with Beef. Snacks/Other: Lucky Charms Treats, Special K Granola Bars - Chocolatey Peanut Butter. more...
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gaining 2.5 lb a week
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