Weigh In record (no journal entry) for 05 November 2012
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147.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1239 kcal
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Fat: 33.03g | Prot: 84.09g | Carb: 149.45g.
Breakfast: shredded wheat post, milk, blueberries. Lunch: brussels sprouts green giant, Culinary Collection Herb Roasted Chicken. Dinner: scalloped potatoes, Hungry Girls Spinach Artichoke Chicken. Snacks/Other: fat free reddi whip, sugar free rice pudding, almonds, grapes, laughing cow baby bel light. more...
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losing 0.4 lb a week
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