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Not surprising. If I overeat every single day of the week, I will gain, not lose weight. Must do better, even when I'm not feeling up to snuff...
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343.2 lb
Lost so far: 31.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2012:
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2776 kcal
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Fat: 142.94g | Prot: 129.03g | Carb: 251.70g.
Breakfast: Bananas, Original Fat Free Powder Coffee Creamer, Cream (Half & Half), Coffee, scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Potato French Fries, Rotisserie Chicken, Italian Bread. Dinner: Potato Wedges, Extra Sharp White Cheddar Cheese, Hot Dog, Reduced Fat Crescent Rolls. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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gaining 1.6 lb a week
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