Wattscookn's Journal, 05 November 2012

355.0 lb Lost so far: 18.3 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 41.18g | Prot: 42.81g | Carb: 134.59g.   Breakfast: Frosted Mini-Wheats - Vanilla Creme, 2% Fat Milk, Coffee (Brewed From Grounds). Dinner: Pizza with Meat. more...

4996 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...